What workout should you do to get into shape? What’s the BEST way to burn fat/get strong/become a ninja? Have you asked yourself this? Chances are, if you did, you dug around a little bit. You read some magazine articles. You saw blurbs on Facebook. You asked your friend, who might have raved about her own workout.
It’s likely that when we ask this question that the answers will be all over the place. The answers usually don’t have the most important piece of the equation: you.
Here’s the thing: yes, there are more optimal ways and less optimal ways to go about burning fat if you’re talking about the very most efficient way to go about that task. The same goes for getting stronger or faster. But we get so bound up in the variables of fitness that sometimes we never start. That can also lead us to take on someone else’s vision of what a workout program looks like instead of allowing ourselves to find our own fit.
After I had my third son I was really out of shape. The task of moving again felt monumental. When I finally decided to do something about it and get into the weight room, I wasted weeks because I read way too many articles. Every resource I read had a different take on the best course of action. I had information paralysis, so I sat on my ass for even longer.
As a trainer, I now spend a lot of time in Facebook groups devoted to fitness and reading fitness-related articles. Fit pros often debate among ourselves the very best way to go about achieving an outcome, but we sometimes lose sight of something critical, particularly for beginners:
There are many ways to achieve an outcome. For someone new or returning to exercise, the truth is that any choice is a good choice, as long as you can do it safely. Beginners are lucky because they’re probably going to see some results just by doing something. It doesn’t really freaking matter what it is at first.
Find something, anything, that you enjoy. Or even something that you don’t completely hate. Go for a walk. Try a new class. Dance in your kitchen (I recommend Taylor Swift. You know you secretly love Shake it Off). Start with something smaller than you think you can handle. Seriously.
Building the habit is the most important step at first. All those details will shake themselves out later, whether you want to get leaner, stronger, faster or have more energy and zestiness. If that goal is to become a ninja , you might be on your own there. It’s past my pay grade. 🙂 Once you become a regular exerciser, then you can find the activities that might best suit your goals. But at first, any activity that you can commit to doing regularly is the best activity.
How did you start moving again? If you haven’t, what’s holding you back? Share below and let’s have a conversation!