Tag Archives: holiday

The last minute holiday gift list for gym rats.

fitsantsaDo you have all your holiday shopping wrapped up and ready to go?

No? Neither do I. Let us pause for a moment and thank the shopping Gods for the biggest gift of all: overnight shipping. 

I’ve thumbed through plenty of magazine articles with ideas for fit gifts. Some of them are great – many of them are aimed more at “yoga chicks who like fancy mats” than what I’m into. Fancy mats are cool too. But I’d like to move into some other territory. 

From gym tools and bags to easy DIY treats, I’ve got the gifts to grab this season. 

Gym Tools
These aren’t shiny and pretty, but they are useful. And sometimes that’s the best kind of gift to get:

Slingshot Hip Circle  $25

slingshot-hip-circle

The slingshot hip circle is an odd little tool that may make your glutes scream. I slip it right above my knees and use it for hip thrusts and lateral band walks. The inward pressure of the band encourages you to press back against it. The result is you lighting up your hips and butt like a Christmas tree. You can choose different levels of stretchiness – so pay attention to the details on each band.

 

Serious Steel Resistance Bands – from $10 depending on size
serious-steel

If you work out at a gym without these, quit that gym. Ok, I kid – but these are staple gym tools. If you don’t have any, grab a few to use for everything from assisted chin ups, band pull aparts and banded hip thrusts to pallof presses and triceps press downs. I think I pull one out in every single workout.

Buy a whole set, or pick one that fits the exercise you’d like to do.

Schlep Your Stuff
I really need a new gym bag. Currently I use worn out backpacks and sometimes stuff my gym shoes into my purse. That’s sad. Everyone loves a new bag, especially one of these:

Adidas Squad 3 $45
adidas-squad-3
The colors on this bag make it fun to tote. It also has an outside compartment to isolate your stinky shoes and sweaty clothes.

Lole Deena Duffel $85.99
lole-deena-duffel
This would make a good weekender bag as well as a gym tote. I like that it has plenty of room. Yoga people will appreciate the mat keeper, and it has several pockets for stashing all your random stuff you take to the gym. Plus it’s cute. Cute is good.
Sometimes you should go outside…

Flipbelt $28.99 and up
flip-belt
You know what’s B.S. about tights? They feel so good and yet rarely have pockets. Or pockets big enough to actually hold anything. When I walk outside, I find myself shoving my phone and my keys into my bra. Then I have that weird lumpy boob thing, and a sweaty phone at the end. Did I just overshare? I know someone out there is nodding their head.

This thing is cool. I like that it has a lightweight look to it and isn’t really a fanny pack. Yet it’s totally a fanny pack: just a sleek one for sportsing.

Wearable Safety Lights $19.95
safetylights
My friend Emily jogs in a bright reflective vest for her early morning sessions. I tease her and call her “safety ninja”, but she’s smart: getting hit by a car while on an early morning run, bike ride, or walk is no joke. Plus I think these things would make me feel like a little kid with light up shoes. 

Being able to slip them on to whatever shoes you’re wearing is helpful: if you cycle some days and walk on others, you’ll be set for both. The company sells glow bracelets too and other light up pieces, in case you want to pile it all on and pretend you’re going to a rave during your workout.

Healthy cooking
Everyone likes to eat. And if you eat well, you probably like new cooking inspiration. 

Subscription to Cooking Light $9.95
cooking-light

This magazine has provided me with so many easy and delicious meals over the years that I have to mention it. I appreciate that the mag always provides calorie and macronutrient counts as well as clear cut serving sizes. There are plenty of kid-friendly recipes in each issue too.

The Skinnytaste Fast and Slow Cookbook $18.00
skinnytaste

I’ve been a long time follower of blogger Gina Homolka of Skinnytaste. She’s published a few cookbooks but this is the first I’ve purchased. After cooking many home run hits from the book I can safely recommend that you go out and buy this book – as a gift to a fit-minded friend or for yourself.

Many cookbooks labeled “healthy” don’t provide much detail for the nutritional content of each meal. Homolka does that for every recipe in the book. Nothing in here tastes like “diet” food, and she’s creative without diving into the territory of exotic and impractical. That makes for perfect weeknight cooking.

Eating in the Middle $17.49
eating-in-the-middle
I fell in love with this cookbook. Not just because the recipes are wholesome, satisfying, and creative: but because author Andie Mitchell weaves a narrative that feels so close to home. She struggled with obesity, lost weight, and somehow had to find her own sustainable, middle ground. She doesn’t demonize food nor ignore the importance of nourishing ourselves. She finds the happy place, and it shows in her foods and words.

 

Flavor Kit from Raw Spice Bar – as low as $6/month for 3, 6, or 12 month subscription.
rawspicebar

Raw Spice Bar sent me a flavor kit to try. I received three packages of fragrant, globally inspired spice blends. They came coupled with recipe cards to give me cooking ideas. One of their recipes was a bit of a bust, but the others were outstanding. I’d buy this for just the spice blends and cooking inspiration. It makes for an unusual and healthy gift for anyone who likes to play in the kitchen. Use code FLAVOR6 to get a $5 discount. 

Splurge worthy
Fitbit Charge 2 $129.99
fitbit-charge-2
Verizon sent me this Fitbit Charge 2 to test drive and I have to admit: I was completely prepared to hate it. I get most of my movement at the gym through strength and conditioning work. Using a tool to check calorie burn is short sighted. Goals like building muscle and burning fat have a lot less to do with how many calories you burn in your workout and more to do with the effectiveness of your work and your dedication to your nutrition.

Still, the Fitbit did a few great things for me:

-It showed me that on many days, I sit on my butt way too long before getting out of my chair to move around.

-It helped me see that I wasn’t sleeping all that well at night and gave me a shove to nail down better sleep routines. I’m already sleeping better.

-It created reminders for me with the use of an app that you pair with the phone. I can track my water intake, movement breaks, total steps, and more. I get to decide which things I want to work on and the FitBit reminds me to get on that.

You can check your heart rate, count your calorie burn, and more. The beauty of the FitBit is that you can use it for what helps you, and just ignore the other features. For many of my clients, tracking daily steps motivates them to move more. And I call that a win.

Other cool things: it looks like a sleek watch instead of a clunky sports tool. It also now has interchangeable straps to make it look like a pretty piece of jewelry. I’m a girly girl and stand behind this.

TRX Suspension Starter Kit – $130
trx
If you work out at home, I wouldn’t call this a splurge – I’d call it a smart investment. One of the biggest issues with home-based workouts is needing a ton of dumbbells to get going. It’s also difficult to find exercises to do for the back when you’re without much equipment. The TRX is one of my go-to tools for rowing variations as well as brutal core exercises.

Lululemon Fast as Light Tights – $118
fast-as-light-tight
I will never own enough “pants that aren’t really pants”. There, I’ve said it. I poo-pooed Lululemon for a long time because they’re expensive. But I haven’t found another pair of yoga pants that makes my butt look like theirs do. They have some kind of butt-lifting pixie dust inside them. Now you know the secret. They also last forever and feel comfy all day. Buy some for your best friend or yourself. Unlike some brands, I find that Lululemon runs a bit small, so size up.

Fun and fresh
Not Vodka Water Bottle Mini Bullet 17 oz. $25. 
notvodka

Larger sizes are available too but this smaller one makes a great gift for $25. It’ll keep your water (or notvodka) cold for 30 hours and hot for 12. Non-toxic, non-leaching, BPA free. I own way too many water bottles, but I keep this one with me the most. Mostly because it makes me smile. 

Cozy Leg Warmer by Hansel from Basel, Inc. $48.
cozy-leg-warmer
I have a bunch of crop length workout pants that I normally don’t wear in the winter because I’m a delicate freaking flower and my ankles get cold. Duh, why not wear leg warmers? Plus we can channel the 80’s. These are super luxe, but any pair will do.

Tank tops from Raygun. $21+
sunsoutraygun
This store is a Des Moines original but you can nab their rad clothes and accessories online too. Along with a mind blowing selection of t-shirts, Raygun carries fun tanks and hoodies. Pair with your “pants that aren’t really pants”. 

Homemade and heartfelt. 
Gifts don’t need to make you go broke. Some of the best gifts just require a little effort. Here are a few DIY ideas that won’t make you want to scream at your Pinterest app. 

Sure, you could make soothing salves, bath bombs, and scrubs. But most of us who work out hard also love to eat. So my picks are all things that are things to nibble – low calorie but also slightly indulgent. 

Meringues
meringues

These little clouds are only 8 calories per cookie. WHAT?? And they actually taste good. Make one batch for a friend and another for yourself. You can also easily change up the flavoring by subbing in other extracts. I think almond would be amazing. 

Southwestern Three Bean and Barley Soup Mix
beanbarleysoup-mix

Soup mixes make a pretty looking gift when layered in a mason jar. Yeah yeah, mason jars are so 2014. But they work here. Plus who doesn’t love a dinner that’s ready to go on a cold winter night? 

DIY Protein Puppy Chow Mix
protein-puppy-chow-pinterest

Alright. I’m just going to come out and say that if you put a bowl of the classic peanut butter and chocolate treat known as “puppy chow” in front of me I would demolish it. Why not make this slightly healthier, bro’ed up version – in a portion controlled package? 

Skinny Hot Chocolate
skinny-hot-chocolate

I love the creative smoothie ideas from Dashing Dish, so it’s no surprise that this blogger’s hot cocoa mix is wonderful too. Put this mix into pretty jars and give a toasty gift for a chilly day. 

Raspberry Orange Chia Jam
chia-jam
Chia does amazing things for jam – not only is it packed with fiber and nutrients, it gels up fruit to create a jam-like consistency. This lower sugar jam would make a perfect treat. 

Give back

photo credit: girls on the run

photo credit: girls on the run

One of the best ways to feel the holiday spirit is to make a donation or volunteer for a charity. One of my favorite experiences was coaching with Girls on the Run, an organization that helps young girls build confidence and life skills through weekly activities and running games. 

Have any fit gift ideas or things on your own list? Leave a comment below and share. Happy holidays!

 

Disclosure: a few links in this post are affiliate links, which means if you buy from them, I’ll receive a few pennies from your purchase. This will go straight toward my coffee habit. Thank you! xoxo.