Tag Archives: easy

Meal Planning Monday for November 20, 2016

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Need some dinner inspiration? Last week I launched “Meal Planning Monday”. Although truthfully, I do most of my planning on Sunday. According to memes on the Internet, you’re supposed to plan on Monday. It must be due to alliteration. I have no idea. But whatever day you choose to start a new cycle of meals, just get a plan in place.

It’ll make your life way less full of crazy. At least 80% less of the crazy. And for this upcoming week, there will be plenty of that, at least around here. We’ve got Thanksgiving dinner to prep and one of my kiddos is turning 10. 

So this week’s dinner menu needs to be simple. I’ll make lunches out of leftovers, and hang with my favorite easy breakfasts. Happy Thanksgiving! Read on below for meal ideas.

Monday: Greek chicken wraps. Use rotisserie chicken, store-bought Tzaziki sauce, cherry tomatoes, lettuce, and whatever else sounds good. A little feta would be perfect. Stuff it all inside a high protein Flatout wrap or a pita. 

Tuesday: Thai peanut chicken slaw. Use leftover chicken from last night. Shred or chop and add to a bag of broccoli slaw. Add a light peanut sauce made with PB2, toss that together, and top with a squirt of sriracha, a handful of cilantro, and perhaps a few chopped peanuts. If you’re fancy. 

Wednesday: Breakfast for dinner. Eggs inside sweet potatoes. I saw it on Pinterest approximately 5,000 times and now I need to try it. You win, Pinterest. You could try a recipe like these eggs in sweet potato boats, but you barely need one. I may try to shove 2 eggs into one sweet potato half because I want more protein in there. 

Thursday: Thanksgiving! I’m bringing many pies to dinner, including a salted honey pie that is out of this world. Use a different crust recipe from the one listed here. The filling will blow your mind. No, it’s not even a little bit healthy. It’s pie. But a small slice is satisfying for this one. 

Friday: Turkey leftovers. I think I’ll make a white chili and substitute turkey for the usual chicken. I may riff off of Ellie Krieger’s white chili but sub cannellini beans for the hominy. 

Saturday: Are we tired of turkey yet? Probably. Try black bean sweet potato quesadillas: Saute cubed sweet potato with some smoked paprika and a little cumin. Dump in a can of black beans and heat. Then fill tortillas with that mixture, top with a bit of cheese like cotija, and heat on a griddle or skillet. Serve with salsa. 

Sunday: Oven baked honey sriracha drumsticks and green salad. It’s my boy’s birthday, and this is what he requested. Drumsticks are an odd favorite food, but I roll with it. I substitute gochujang paste for sriracha because it’s not quite so spicy. Find it at an Asian market. 

What’s on the menu at your place? Leave a comment below and share your favorites. 

High Protein Spiced Banana Baked Oatmeal

baked oatmealI woke up needing banana bread. So much needing. But banana bread is one of those treats that calls to me all day long and  I know before long I’d eat the whole thing. Then my kids would look at me bitterly. And also, I needed some filling oats and protein to keep me going until lunchtime.

As it turns out, baked oatmeal does a pretty bang-up job of both filling my belly and tasting like a breakfast treat. I took a risk with vanilla protein powder. Sometimes it ruins recipes with the funky taste. But not here.

It’s also remarkably low in calories per generous serving: mine came in at 241 kcal and 19.6 grams of protein for 1/4 of the pie. It boosts potassium from the banana and filling fiber too. I sprinkled on a few walnuts that my kids painstakingly picked off. If you don’t have to endure this, toss some inside the mix. Or add peanut butter. Or pb2.

Fancy bananas on the top are just for pretty but they do give you an extra hit of banana flavor. I caramelized mine in a nonstick skillet for just a few minutes while the oatmeal finished baking. Yum yum.

High Protein Spiced Banana Baked Oatmeal
Print Recipe
A higher protein, fiber filled baked oatmeal masquerading as banana bread. Adapted from Southern in Law blog.
Servings Prep Time
4 people 5 minutes
Passive Time
22 minutes
Servings Prep Time
4 people 5 minutes
Passive Time
22 minutes
High Protein Spiced Banana Baked Oatmeal
Print Recipe
A higher protein, fiber filled baked oatmeal masquerading as banana bread. Adapted from Southern in Law blog.
Servings Prep Time
4 people 5 minutes
Passive Time
22 minutes
Servings Prep Time
4 people 5 minutes
Passive Time
22 minutes
Ingredients
Optional Toppings
Servings: people
Instructions
  1. Preheat oven to 350F.
  2. Coat a pie plate or 8x8 baking dish with non-stick cooking spray. Or lightly coat with oil or butter. Set aside.
  3. Mash banana in a medium mixing bowl. Add the remaining ingredients except for the egg whites and mix well.
  4. Whisk the egg whites lightly in a small bowl until frothy. Then fold into the oatmeal batter. I use this technique with pancakes and even if they're not whipped fully, I think this makes the oatmeal a bit fluffier.
  5. Pour into your pan and bake for 22-27 minutes, until fairly firm and lightly brown around the edges. I took mine out at 22 and the oats were still soft. Just the way i like 'em. If you want yours firmer and more cake like, add a few more minutes.
Recipe Notes

Nutrition info:
(before toppings)

241kcal|19.6g protein|2g fat|33g carbs|4g fiber|11g sugar

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