From Drunk Shopping to a Healthy Habit: The Consistency Challenge

 

drunk

 

I am a lightweight. I rarely drink alcohol at all: it gets in the way of my performance goals and a night out with several drinks under my belt ends with a very harsh jerk back to reality in the morning when I awaken to three small kids tugging on my arm at 6 a.m.  If I have more than two drinks I’m done-zo. I suppose you could say I can’t hang.

But I’m all for moderation, and once in awhile I’ll let loose a bit. Last weekend while in Kansas City, my friends and I decided to head downtown to the Plaza for dinner and a few drinks. Unlike me, these girls can hang.

After savoring two cocktails over a leisurely dinner, they pulled me up to a rooftop patio. It was a beautiful night and we basked in the warm weather while sipping just one more drink. Unfortunately, that put me over the edge and I got a little tipsy. Oops.

So naturally we went shopping next. Considering we were in a fantastic district for picking up some new goodies, it seemed like the right thing to do. I’ve never shopped while being drunk before, but I don’t recommend it unless you feel like spending way too much money.

rich

Wheeeeee!

As soon as we wandered into Athleta I spied a bright yellow water bottle made by S’well. Like a small child attracted to sparkly things, I snatched it up and decided I definitely needed to buy it. After all, the sales woman boasted, it kept water cold or hot for 24 hours. “This is amaaaazing” I declared with a bit too much exuberance. I peeked at the price tag. “Holy crap. $45?” “It holds 24 ounces,” she chirped, and I was sold. YES. I need this in my life. Of course.

As the sunlight creeped into our hotel room the next day, the memory of buying this thing settled in. I’d already done a good bit of shopping that month and I inwardly cringed. Shit. Oh well. There are worse things to regret after a night with a few too many cocktails. Maybe I’d drink more water. Meh.

Tastes like regret.

Tastes like bad choices.

After I returned home I saw a link to “The Consistency Challenge” on Jen Sinkler’s site. I clicked and immediately thought of my new water bottle. Here’s why:

For the last few years I’ve told myself that I want to drink more water. It’s not that I don’t actually want to be better about this habit. It’s just that for some reason, I suck at actually incorporating it into my life. Just saying that I’m going to drink more water has done absolutely nothing to improve my intake.

When I say that I don’t drink enough water, I’m not talking about not getting 60 oz. I’m not even close. There are many days when I don’t even drink a single glass. I do, however, drink a ton of coffee. Why is drinking water so hard? I don’t hate water. I know it will most likely make me feel better inside. What is stopping me?

Typically when I read about challenges I don’t bite. Usually they involve a huge commitment or focus on a bikini body or something else that just doesn’t speak to me. The ones I’ve actually done in the past usually involve me white knuckling through. For example, I jumped on the Whole 30 bandwagon a few years ago. On day 31 I ate all the cookies. Challenges that require behaviors that aren’t sustainable for the rest of my life just don’t work for me.

But this one was different in a few ways from what I typically see.

  • The goal is to develop consistency with one single action.
  • The action has to be something that we actually want to work on, not that we feel like we should work on.
  • An outcome of success is less important than what we discover in the process.
  • A big point of this challenge is to see what other things shift in your life when you incorporate a new habit. The focus is more on discovering how our habits impact our lives than a tangible outcome like weight loss or miles run.

So I approached the challenge as a bit of an experiment with myself. If I bought this thing, could I put it to use and commit to becoming consistent about drinking just 24 ounces a day?

Even on day 1, I noticed a few things:

1. I committed to carrying my water bottle everywhere with me, except during walking or running outside, because though that would be a natural time to need water, this thing is freaking heavy. I noticed that having it with me made me more likely to sip. Duh.

Oh, the places we'll go.

Oh, the places we’ll go.

2. Remembering to take my bottle with me has been way less problematic than in the past. It’s enormous and bright canary yellow. I can’t miss it! Even at home, I see it sitting on the counter and I sip.

I won't give up my precious. But maybe we can all get along.

I won’t give up my precious. But maybe we can all get along.

On days 1 and 2, I filled up my bottle twice and finished all my water, even though I’d committed to drinking only 1 bottle. Score! It wasn’t even hard. Ha!

So what has this taught me so far? First of all, committing to being consistent led me to be mindful of the habit I’m trying to instill. I downloaded a sheet from the challenge page as a visual reminder to stick on the fridge, though the yellow bottle has served the same purpose. But I’ve quickly discovered that the barrier to my water drinking was probably lack of a visual reminder. Only time will tell if I’ll need to develop other strategies to keep my habit going. I’ll report back in a month.

My conclusion so far is that drunk shopping might not always be so bad after all… (ok, it probably is a terrible idea). But sometimes what we consider an extravagance might become an unexpected tool for change. That surprised me!

Are you up for a challenge? Read more here for background information on how the consistency challenge was created. You’ll also find extra tips on how to make your new habit stick. Leave a comment and let me know what habit you’re working on incorporating into your life this month.

My constant companion.

My constant companion.

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