Category Archives: Fat Loss on a Budget

Meal Planning Monday 1.22.2017 – the Pantry Challenge

meal-plan-monday

Hey hey, it’s almost Monday. International meal prep day if you’re a bro. Mine is on Sunday, so here we go. 

I just rhymed the hell out of that. Anyway, my freezer and pantry are overflowing with stuff that I completely believed that I needed when I bought them. But now things are cluttered. Ever do that? Since I’m not stocking up for the apocalypse, I need to use some things up. 

Ever hear of a pantry challenge? Spend less money, use what you already have, and get creative in the kitchen. It not only saves money, you’ll make fewer trips to the supermarket. 

My one caveat is that I’ll allow myself to grab fresh produce when needed, as some things just don’t keep well. My boys drink quite a lot of milk too. But I’m using what I have hanging out for my main meals. Lunches are almost always leftovers. My breakfasts are pretty boring too: eggs and veggies, protein pancakes, or overnight oats will be going on. 

Here are my dinners. You up for a challenge? See what you can make with what you’ve already got. 

Monday: Leftover pork souvlaki with tzatziki – I’ve got leftover pork, a cucumber, onions, and yogurt. I’m in business. On the side, instead of pita, I’ll use whole grain sandwich thins or pile it all on a plate of greens. 

Tuesday: Simple roast chicken. Yes, an entire bird is living in my freezer. I’ll clear out space by roasting it up along with extra carrots, onions, and potatoes. 

Wednesday: chicken chorizo is real, folks. My market sells this stuff and it’s amazingly good – yet lean. I’ll make a hash out of this by adding kale, chunks of potato, and an egg on top. Here’s a recipe that follows this idea. 

Thursday: Leftover chicken works well in soup. I’ll be making my avgolemono soup for a winter meal that uses very few ingredients. 

Friday: I bought chicken burgers from Costco months ago. They’re in the deep freezer and they need to go in our bellies. I’ll serve them on sandwich thins with steamed cauliflower and broccoli on the side. 

Saturday: We have so many bags of mystery soup in the freezer. Pro tip: label your bags. You won’t actually remember what you put inside. So yeah, mystery soup Saturday. 

Sunday: I dream a dream. Of making my own sausage. And I happen to have ground chicken breast in my house. So these spicy mango chicken breakfast sausages will become our brinner, along with bell peppers, potatoes, and eggs. 

Challenge accepted? Leave a comment and tell me what you drum up from your own pantry and freezer. Have a great week!